Nutritional fun tips and tricks


Most of my readers are super informed, healthy eaters.  But if you ever get stuck in a rut, here are a few easy tricks to get you through the week, no matter how busy your schedule is these days.

1.     Plan your meals – make your grocery list based on meals.  Cook a lot on Sunday night and freeze it.  Make it a priority.
2.     Use a slow cooker – a healthy dinner is made when you get home from work J
3.     Lunch – by far the toughest meal of the day because you’re in an office.  Pack your lunch the night before, like you did when you were a kid going to school.  Make it a priority.
4.     Set realistic goals – don’t task yourself with eating healthy ALL the time.  Settle for 75-80% of the time.  Or give yourself a day each week to eat whatever you want.  Or 3 meals a week, where no rules apply… whatever you can manage.
      5.  Decide on healthy staples – food you’ll always have in the fridge:  tofu, baby carrots, broccoli slaw – they have about 100 calories per package.  Cauliflower, leafy greens, celery – these things have so few calories, you literally can let yourself pig out -- but who would want to?  No one.  That’s the point.
     
      These are "level 1" tips that don't require thoughtful lifestyle changes, but stay tuned for level 2 and 3 tips that get into choices, macrobiotics, the politics of food, and similar impacts.  Happy eating!



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