Nutritional fun tips and tricks
Most of my readers are super informed, healthy eaters. But if you ever get stuck in a rut, here are a few easy tricks to get you through the week, no matter how busy your schedule is these days. 1. Plan your meals – make your grocery list based on meals. Cook a lot on Sunday night and freeze it. Make it a priority. 2. Use a slow cooker – a healthy dinner is made when you get home from work J 3. Lunch – by far the toughest meal of the day because you’re in an office. Pack your lunch the night before, like you did when you were a kid going to school. Make it a priority. 4. Set realistic goals – don’t task yourself with eating healthy ALL the time. Settle for 75-80% of the time. Or give yourself a day each week to eat whatever you want. Or 3 meals a week, where no rules apply… whatever you can manage. 5. ...