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After the Qat-ceañera

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Caring for an elderly cat Picture this - you saved and scrimped for almost 15 years for the puuuuurfect celebration. The Quinceañera for your beloved cat is winding down. And now as you look into the future, you realize you’re caring for an elderly cat. I have tips. Mine is 21 and I want to share what I have learned. Eating: Try to give your cat the same amount of food every day so you can monitor if he loses or gains, or if he stops liking his food. At 17-ish I had to start giving him prescription food because he wouldn’t eat anything else… and I think I tried 9 million different varieties. Bathing : I don’t recall if it was all at once or a little at a time - he stopped grooming himself. I think partly because he had trouble reaching areas of his body and partly because he stopped caring. More of the former because when I took over, he seemed to really enjoy it. I comb him almost every day (gently because an old cat’s skin is like tissue paper), and I use dry cat shampoo occasionally...

My Weight Gain Journey - Cracking the Code

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No one wants to hear about my weight loss “journey” because I don’t have 100 pounds to lose. My journey is uninspiring. I've obsessed about my weight my entire life - just like almost everyone else. I tried a lot of different methods and diets - just like you. After Christmas, I decided to lose nine pounds. I told a few friends I wanted to lose eight. I was somewhat embarrassed by the number nine. Because my weight loss story is so uninspiring, I’m calling this my weight gain journey, which started roughly 12 years ago.  If you are rolling your eyes or thinking “if I stop drinking beer for two weeks, I’ll lose nine pounds. SO WHAT??” Then you are one of the lucky ones. Lucky that a minimal sacrifice can garner amazing results, and lucky that I haven’t come to your house to punch you. This is what the last 12 years of my life have looked like: counting calories, eating like one brownie a year, averaging 4-5 hours of exercise a week, spending more time with my FitBit than anyone in m...